1-1/2 lbs. lean ground beef or pork
1 cup cooked rice
1 onion, chopped
1 bell pepper, chopped
2 tsp.'s minced garlic
1 tbs. Cajun seasoning
1/4 cup fresh parsley
1 (16 oz.) can chopped tomatoes
2 (8 oz.) cans tomato sauce
Few shakes Tabasco
1 tbs. Worcestershire sauce
Brown ground beef or pork in heavy skillet and drain excess oil. Add tomatoes, onion, and garlic, and parsley, and saute and stir for 10 minutes. Transfer to a large mixing bowl and add rice and seasoning, and mix well.
Stuff bell peppers and arrange them in a large crock pot that has been sprayed with cooking spray.
Place tomato sauce in a small bowl and add a few shakes of Tabasco and Worcstershire sauce, and mix well. Pour tomato sauce over peppers. If desired, add 1 cup of shredded cheese to the peppers in the last 30 minutes of cooking time. Cook on low for 6 to 7 hours or on high for 3 to 4 hours.
Fab! Serve with a big salad, and my Bacon-Jalapeno Cornbread Muffins. Click here for the recipe.
I am sharing these at ~