My good friend, Jo, over at A Majority of Two , had a very interesting post today about insomnia. It prompted me to share a good yoga video with all of my bloggie friends who may be experiencing some form of insomnia. Some have trouble falling asleep, others wake up in the middle of the night and can't fall back asleep. Yet, others find it hard to sleep at all. I have been into yoga for many years, for mental, physical, and spiritual well being. It is relaxing to do and not stressful on your joints, like other workouts. My favorite yoga book is called "A Morning Cup of Yoga". It includes a cd and takes no more than 15 minutes to complete, to reap benefits all day long.
Click on this link to order book.
A Morning Cup of Yoga: One 15-Minute Routine for a Lifetime of Health & Wellness [With CD] [MORNING CUP OF YOGA]
Relax.............. and do these simple exercises when you can't sleep, cher! Hope that everyone has a great weekend and sweet dreams!
Friday Flowers #11
6 hours ago